Spinal problems and back pain are the most common complaints around the world; medical science is still some way from discovering a back pain relief remedy that will work for everyone. While there are a host of prescription medications that help with pain relief, many are doing nothing more than masking the symptoms instead of tackling the underlying cause of the pain. Many people with spinal problems become addicted to the medication that relieves the back pain but this should really be the responsibility of a doctor.
The problem with the back is although it is strong, at the same time it is easily damaged; once spinal injury has occurred it can be a permanent condition. However, back pain is usually caused by a lifting accident or from lifting incorrectly and it is normally the lower back that suffers. More recently people are willing to try natural back pain relief treatments to stop their reliance on other types of medication.
One of the simplest but also underused remedies is just the act of stretching which can bring relief to tense muscles as well. On the other hand reflexology is an alternative medical practice where pressure is applied to the feet to relieve pain in different parts of the body; it works very well in relieving back pain. In addition to this, reflexology can also help to improve the blood circulation which in turn provides relief to aching and tired muscles.
Acupuncture on the other hand has been used in China since before the birth of Christ and has had considerable success in helping sufferers. It is providing back pain relief even though this is something that has only recently being used in the Western world. Followers of traditional Chinese medicine are of the belief that every person has an inner energy force (chi) that reflects of our state of health, mental and physical. Acupuncture works by releasing the 'chi' or energy flow that every living thing has to improve health. Like reflexology, acupuncture seems to be used by people who suffer with chronic conditions like back pain which requires relief.
Relief can also come from another Chinese treatment like tai chi which is a form of yoga but not so strenuous. It focuses on breath control and is very relaxing owing to its gentle nature. It is possible for anyone to participate irrespective of age. To finish, it is a good idea not to forget the huge benefits that exercise can bring in providing back pain relief; it increases physical flexibility generally, but also of the spine, which can aid the prevention of future problems.
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